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1 To 3 Hours 30 Minutes To 1 Hour Beans & Pulses Cooking for Children Flour & Bread Low G.I. Nut-Free Rice & Grain

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Chickpea soup

All Recipes AU — In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes. Stir in the stock, bay leaf, basil, thyme, and paprika. Add salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. ...More…
Carrot tart

All Recipes AU — To make the pastry, mix together the flour, oats and a pinch of salt, then rub in the margarine with your fingertips. Add enough of the cold water to bind to a soft dough. Wrap in plastic wrap and put in the refrigerator for 20 minutes. Preheat ...More…
Warm salad

All Recipes AU — Peel the kumara, slice into sticks and steam till barely done. Slice the tomatoes in half and put them under the griller on high. Tear the greens to bite size. Make the dressing by shaking the vinegar, oil, garlic and oregano together in a ...More…
Vegetable Jambalaya

All Recipes AU — In a large non-stick frypan with lid or large saucepan, soften the onion and garlic using either the olive oil or a small amount of the veggie stock (for a low-fat option). Then add veggie stock, tinned tomatoes, risoni, mushrooms, capsicum, ...More…
Tomato, basil and feta salad

All Recipes AU — In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar and feta cheese. Season with salt and pepper. 6 roma tomatoes, diced 1 small cucumber - peeled, quartered lengthwise and chopped 3 tablespoons ...More…
Zucchini muffins

All Recipes AU — Preheat oven to 190 degrees C. Grease muffin tin lightly with oil or line with patty cups. Combine wholemeal flour, baking powder, salt and ground cinnamon, mix thoroughly. Mix the milk, slightly beaten egg whites, oil, honey and grated zucchini ...More…
Watermelon salad

All Recipes AU — Cut each watermelon in half crossways. Hollow out the insides using a melon baller (or a large metal spoon - then chop into bite size pieces), reserving rind for later use. Rinse grapes under cold running water, and pat dry. In a bowl, toss ...More…
Butternut and Corn Summer Soup

All Recipes AU — Heat the oil in a large saucepan over medium heat. Add the garlic and onion and cook, stirring, for 5 minutes or until soft. Add the pumpkin and corn and cook for 3 minutes. Add the stock and bring to the boil. Season with basil and black ...More…
Anzac biscuit

All Recipes AU — Preheat oven to 165 degrees C. Mix all dry ingredients together. Melt the butter and golden syrup together. Dissolve the bicarb in boiling water and add to melted butter and golden syrup. Add to dry ingredients and mix well. Place in teaspoonfuls ...More…
Tomato and Oat Soup

All Recipes AU — Heat the olive oil in a large heavy-based saucepan over medium low heat. Add the oats and stir until toasted. In a blender or large food processor, combine the tomatoes, onion, garlic, 1/2 of the stock and coriander. Blend until smooth. Pour ...More…
Banana Poppy Seed Muffins

All Recipes AU — Preheat oven to 180. Lightly grease a 12 cup muffin pan or line with paper muffin cups. In a large bowl, combine wholemeal flour, wheat bran, wheatgerm, bicarbonate of soda, baking powder and salt together. In a medium bowl, beat together eggs, ...More…
Sweet Potato and Pine Nut Lasagne

All Recipes AU — Preheat oven to 180 degrees C. Grease a medium size baking dish. Cook sweet potato till soft, drain well and mash. Mix in margarine, eggs and nutmeg. Season with salt and pepper. Put a layer of the sweet potato mix into the baking dish. Sprinkle ...More…

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