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Pumpkin Soup
Nutrition Australia — Place pumpkin, onion and potato into a large saucepan with the stock. Bring to boil then simmer for 30 - 40 minutes until vegetables are well cooked.(or microwave vegetables first for 15 minutes then add stock) Return vegetable puree to saucepan, ...More…
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Lentil Soup
Nutrition Australia — 1 Turnip Turnips are high only in Vitamin C. On the other hand, turnip greens are a good source of Vitamin A, folate, Vitamin C, Vitamin K and calcium. (chopped) 1 packet Lentils Lentils contain high levels of proteins, including the essential ...More…
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Served with pita bread chips, crackers or vegetables.
Nutrition Australia — Place the avocado and lime juice in a bowl and mash avocado well with a fork Add the other ingredients and mix firmly with a fork until well-combined. Chill until ready to serve (preferably not too long or the avocado may discolour) Half an ...More…
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Avocado, Celery and Pineapple Salad
Nutrition Australia — To prepare dressing, place the lemon juice in a small bowl and using a fork or a small wire whisk, beat in the honey and oil, then stir in 2 tablespoon of chives. Arrange the avocados and apple on a serving plate and drizzle the dressing ...More…
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Spring Rolls Oven Baked
Nutrition Australia — Heat the oil in a wok or frying pan over medium to high heat. Add the onion, ginger and garlic stir-fry for 1 minute. Add celery, mushrooms, capsicum and cabbage and stir-fry for about 3 minutes. Add ham and sprouts. Put on the lid and let ...More…
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Traditional snack with jam and cream
Nutrition Australia — 1/4 cup Milk There are two distinct types of milk consumption: a natural source of nutrition for all infant mammals, and a food product for humans of all ages derived from other animals. (skim milk powder) Slowly add the water and mix to a paste. ...More…
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Oven-baked Potato Wedges
Nutrition Australia — Arrange the wedges on the tray and spray lightly with oil. (or toss in a plastic bag with 1 tablespoon of vegetable oil). spray Olive Oil Olive oil is a fruit oil obtained from the olive (Olea europaea; family Oleaceae along with lilacs, jasmine ...More…
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Muesli Bars
Nutrition Australia — Place honey and orange juice in a small saucepan and bring to the boil. Reduce and simmer for 8-10 mins or until syrup is formed. 1/3 cup Honey Honey is a sweet fluid produced by honey bees, and derived from the nectar of flowers. 2 cups Rolled ...More…
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Mini Pizza Snacks
Nutrition Australia — Spread base of your choice with tomato paste, then top with any other toppings you wish. Place under pre-heated grill for 3-4 minutes or until cheese is melted and golden. Enjoy! 1 tablespoon Chicken The meat of the chicken, also called ...More…
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Marshmallow Fruit Yoghurt
Nutrition Australia — Peel and segment mandarins. If there are pips, gently make a small nick through the surface of the mandarin segment with a knife and remove, trying not to release the juice. Place mandarin segments, drained pineapple pieces and marshmallows in ...More…
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Fruit Snacks
Nutrition Australia — Place fruit and ground almonds into a bowl and work together to make a very firm mouldable mixture. Roll mixture into a log about 2-3cm in diameter and cut with a sharp knife into 20 rounds. Sprinkle sesame seeds onto paper towel and press each ...More…