Nutritional Analysis: One trout fillet equals 295 calories, 15 g fat (2 g saturated fat), 100 mg cholesterol, 201 mg sodium, 4 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchanges: 5 lean meat.
Sep. 19, 2007 This turned out very well, ...
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Sep. 19, 2007 This turned out very well, ...
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