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Border Beans
International Vegetarian Union — Recipe By : The (Almost) No Fat Cookbook, by Grogan, page 129 This is my vegetarian version of a recipe from my late mother-in-law, Ruth Clark. I use it as a basic bean recipe for any Mexican dish, but I always make a huge pot because I could ...More…
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Baja Vegetable Wraps
International Vegetarian Union — This keeps well in the refrigerator and reheats well, so it makes a fast meal for lunch later in the week. Place the onion, bell pepper, carrot, and garlic in a large pot with the vegetable broth. Cook, stirring occasionally, for about 4-5 ...More…
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Aztec Salad
International Vegetarian Union — This delicious salad is also a visual feast. It may be made in advance and keeps well for several days. The cilantro may be omitted if you prefer. In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro. In a small bowl, ...More…
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Protein Veggie Delight
International Vegetarian Union — Put the washed spinach in a pan, add 1 cup water and a pinch of salt. Cover and boil over a high flame for 2 minutes. Cool quickly, or hold under running water in a colander. Put in a mixie, add green chilli, knoblauch, ginger and run for a ...More…
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Sweet Potato Pone Aka Potato Pound of Belize
International Vegetarian Union — I found this recipe on a website for the cuisine of Belize. I love sweet potatoes so this will be made soon. This is very similar to a bread pudding with the substitution of sweet potatoes for bread. In large bowl, combine sweet potatoes, ginger, ...More…
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Sagu (Brazilian Grape Tapioca)
International Vegetarian Union — Adapted from "Delightful Brazilian Cooking" by Eng Tie Ang. For a different taste, add half grape juice concentrate and half sweetened red wine . Add the grape juice concentrate and the tapioca pearls. Cook uncovered over low heat, stirring ...More…
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Doce De Banana (Sweet Banana)
International Vegetarian Union — A popular dessert in Brazil. These bananas are delicious and worth the wait for them to simmer. From the cookbook "World of Cooking - The PBS Series" Cook slowly over low heat for 2 hours. If the syrup becomes too thick, thin with a little ...More…
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Brazilian Bananas
International Vegetarian Union — Preheat the oven to 400 degrees F (200 degrees C). Butter a 9x13 inch baking dish. Place the bananas into the baking dish. Combine the orange juice, lemon juice, sugar and salt in a pitcher or bowl; pour over the bananas. Bake for 15 minutes in ...More…
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Abiu Dessert
International Vegetarian Union — Abiu = star apple = caimito. Abiu have low acidity so benefit from an acidic ingredient to bring out the taste. These fruit are originally from Brazil. Cut abiu in two, remove the seeds. Scoop out the flesh into a glass bowl. Sprinkle with a ...More…
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Very Simple Black Beans (Caraotas Negras)
International Vegetarian Union — These beans cook down and creat a thick, rich sauce. Good to serve over rice or arepas. From Cooking Light. Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring ...More…
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Vegetarian Recipes Around the World - Tacu Tacu
International Vegetarian Union — Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believes there can never be too much garlic or ...More…
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Simple Colombian Beans
International Vegetarian Union — These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one. Place in pressure cooker and ...More…