Broad Spectrum Powder 6.3 oz Ingredients: Serving size: 1scoop (3 grams) 60 servings Bovine Colostrum (milk) and Phospholipids 3000 mg Directions for use: 1 scoop twice daily, on an empty stomach in times of environmental stress or heavy physical activity (3 gram scoop included). Reduce intake to 1/3 scoop twice daily during periods of low stress. For children, cut these serving sizes in half. Storage: Keep tightly closed in a cool dry place. Do not expose to exessive heat.