NOW Rolled Oats are intentionally non-instant because this requires less heat and processing. Rolled Oats are a favorite whole food that can be used in many recipes to add nutritional value. Rolled Oats can be easily added to muffin mixes, pancake batter, cookie mixes and more. NOW supplies a variety of whole food products including grains, flours, natural sweeteners, sprouting seed, and fiber. Serving Size: 1/2 cup (40g) Servings per container: 16 Suggested Use: To make hot oatmeal, combine 1/2 cup oats, 1 cup water, and a dash of salt. Bring to boil. Simmer over medium heat for about 5 to 7 minutes., stirring occasionally. Serves one. Other Ingredients: 100% Rolled Oats Warnings: None Disclaimers: None