Flax Oil is a rich, balanced source of essential fatty acids. These beneficial fats play important roles in human health. This Flax Seed Oil has been specially pressed to be as close to the original oil in the seed as possible. Suggested Use: As a dietary supplement, take 3 softgels 2 to 3 times daily, preferably with meals. Free Of: preservatives, additives, bleaches, fillers. Other Ingredients: unrefined flax seed oil, gelatin, glycerin, water, and carob Supplement Info Serving Size: 3 softgels Servings Per Container: 83 -- Amount Per Serving % Daily Value Calories 25 Calories from Fat 25 Total Fat 3 G Saturated <0.5 G Polyunsaturated 2 G Monounsaturated 0.5 G Vitamin A (100% as beta-carotene) 670 IU 15% Omega-3 Fatty Acids 1.5 G * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.