Solgar Oceanic Silica 25mg 100Vcaps Supplement Facts: Serving Size 1 Vegicaps® Silica/ (Lithothamnium calcareum) (from red algae powder, 25 mg elemental silicon) 54 mg (*) Calcium 33 mg (3%) Naturally occurring; therefore amount may vary. *Daily Value (DV) not established. Other Ingredients: Vegetable Cellulose Microcrystalline Cellulose Silica Vegetable Glycerin Water Directions: As a dietary supplement for adults, one (1) to two (2) Vegicaps daily, with juice or water between meals or as directed by a healthcare practitioner. Notes: Suitable for vegetarians. Free of sugar, starch and salt. To assure freshness and potency, store at room temperature 15°-30°C (59°-86°F). Store away from heat, light and moisture. Warnings: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.